WOD
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Tuesday, September 29, 2009
Wednesday
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WOD
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
8:13 (PR)
ReplyDeleteLeon
3:55:20 (PR)
ReplyDelete-GFY