WOD
Mutated "Cindy"
Complete as many rounds as possible in 20 minutes:
200m Run
5 Pullups
10 Pushups
15 Dumbbell squats
Post weights used/number of rounds completed to comments.
Sunday, September 13, 2009
Monday
Mutated "Cindy"
Complete as many rounds as possible in 20 minutes:
200m Run
5 Pullups
10 Pushups
15 Dumbbell squats
Post weights used/number of rounds completed to comments.
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5 rounds; 35#total for DB squats held at shoulders.
ReplyDeleteI KNEW today would involve running....unfortunately Ihad to do it on the treadmill at work but something is better than nothing - tried your balls of feet technique John and it was much better; have to try it outside. Thanks for the workout!
Kelly
Nice work Kelly! Love your motivation.
ReplyDeleteYo man!!! When did you guys start training Hockey Players!
ReplyDeleteWard
Clinton, it's only natural that athletes from the greatest sport will gravitate to the greatest physical training. Don't think I don't know what's going on over there. Stay away from the dark side or I won't let you join my ninja army.
ReplyDeleteThat wasn't me who left that last comment. That was Leon, Judy, and Joan. Cosmo is a d#mn liar too! Miss you guys...
ReplyDelete-GFY