Kettlebell swings...gives you wings.
WOD
5 Rounds for time:20 Wallball Shots
30 Situps
Post times to comments.
Thursday, September 17, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
- 
- info@goldenagestrengthclub.com
or
Call (630)940-8353
| * approximate times |
Category:
Unverified listing
| * approximate times |
Category:
Unverified listing
or
Call (630)940-8353
Proudly serving Addison, Bloomingdale, Carol Stream, Chicago, Downers Grove, Elmhurst, Glen Ellyn, Glendale Heights, Hanover Park, Hinsdale, Lisle, Lombard, Naperville, Oak Brook, Roselle, Villa Park, Warrenville, Wayne, West Chicago, Wheaton, Willowbrook, Winfield, Wood Dale, Woodridge
Fuck Red Bull!
ReplyDeletewhy is that?
ReplyDeletetoo much sugar and other junk. need a pick me up, black coffee or dark chocolate.
ReplyDelete