WOD
7 rounds for time:
7 Overhead Squats 135 lbs
7 Box Jumps, 24"
7 Clapping Push Ups
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Tuesday, September 1, 2009
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Justin R. mod. 9:43
ReplyDelete65# ohs. I think I should've gone a little heavier, I just wasn't confident with the OHS.
I also worked my jerk at light weights, since that was getting me the other day--I think I found that I was really missing active shoulders at full extension, really getting those shoulders up in the ears, and that was making me so unstable at the top.
Good work Justin. We'll take a look at your jerk the next time you're in.
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