WOD
Deadlift 5-5-5
Dumbbell Floor Press 3-3-3-3-3
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Monday, September 7, 2009
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Call (630)940-8353
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After a blistering defeat in the 2009 Crossfat games... Clint "the Water weight" Ward, a.k.a. "the Hernia" has hung up his rings and made a return to conventional weightlifting.... Spotted in the gym today doing isolation work with free weights... GO CURLS!!!
ReplyDeleteWard is a Pussy! a f'ckning pussy. I hope he dies.
ReplyDeleteJoan
Sorry that during one of our "Off" days of Scientology I attended Mass at a Catholic church.
ReplyDelete- GFY
Joan said it best!!!!!
ReplyDeleteTPAMMT