*ATTENTION*Next Saturday, July 18th we will be putting on a 2 hour squat clinic. Clinic will be taught by local CrossFitter Mary Licko. Mary currently is CF level 1, Basic Barbell, Olympic Weightlifting, and Nutrition certifications through CrossFit. If you are looking to perfect your squat technique, add a few pounds to your max, or want to get some effective training cues, this is your chance. Cost is $50, and will take place from 11am-1pm Sat. July 18th. There are 5 openings remaining.
WOD
Medicine ball rally.
We will be throwing medicine balls all over the place. For time.
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Where do you guys get your tires? My crossfit buddy and I found a couple near an old farm but they are well over 500 lbs, way too heavy for us.
ReplyDeleteours is around 700 lbs and we got it from a construction company.
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