Thursday, January 14, 2010
Friday
WOD
Press 5-5-5
Then
3 Rounds:
21 Box Jumps
10 Standing Broad Jumps
50 Situps
Post loads/times to comments.
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WOD
Press 5-5-5
Then
3 Rounds:
21 Box Jumps
10 Standing Broad Jumps
50 Situps
Post loads/times to comments.
50 double unders
ReplyDelete10 pushups
40 du
20 push
30 du
30 push
20 du
40 push
10 du
50 push
15:35 - I suck at double unders. Going to do thursdays wod tomorrow. What # should we be shooting for on db snatch?
Dan
30-40#
ReplyDelete