Just to let everyone know, Nate is registered to compete in this years Sectional competition to qualify for the CrossFit Games. This will be held in St. Charles, MO on Feb. 13-14th. The top 20 competitors will go on to the regionals where the top 5 will qualify for the games and a chance to win a $25,000 prize and the title, "Fittest Man or Woman on the Planet". If you want to see what it might take, check out the complete 2009 CF Games coverage in the CrossFit Journal. If it doesn't motivate you a little bit, you might want to see if you still have a pulse.....
http://games2010.crossfit.com/
WOD
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Post total number of reps to comments. 300 is a really good score, a little planning might be necessary.
http://games2010.crossfit.com/
WOD
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Post total number of reps to comments. 300 is a really good score, a little planning might be necessary.
Is it a continuous clock, moving from exercise to exercise once the time is up?
ReplyDeleteDan
Way to go Nate! There will be a big crew from Windy City Crossfit competing, volunteering and cheering. You will not be alone. Fight hard and be sure to check in with us! Best of Luck! - Beck Anstee
ReplyDeletefor one, would love to see this whole thing (great inspiration) and it would be great to be able to support Nate like he supports us - anyone interested in a CF road trip? If you can't be an athlete be an athletic supporter!!!
ReplyDeleteDan, continuous clock. Kelly, word on the street is that weekend also happens to be the St. Louis Mardi Gras celebration...
ReplyDeleteJohn,
ReplyDeleteAn even better reason to road trip....can toast to Nate while he suffers ;) Seriously a good time will be had!!!
Thanks for the props everyone! I giggled cause kelly said, "athletic supporter". You're not a jock strap! zing.
ReplyDeleteHmmm, now Nagy will probably call me 'Special J'.....
ReplyDeleteIs Nathan the guy I always see sitting in the pictures?
ReplyDeleteDave
I was crouching there, Dick.
ReplyDeleteI plan on doing this one with a 20# vest today. Any other takers?
ReplyDeleteThis was a great WOD...tough and fun...and the girls were representin' yo!!! Nice working with you ladies (and Rhett)! Nate, you rocked - very motivating to do a workout with you and your weighted vest. Have a great weekend everyone!!!
ReplyDelete