Shout out to all the traveling CrossFitters that came in over the holidays.
Paleo Challenge - Put your nutrition in check for 6 weeks. This event will start January 15th and end February 19th. There will be a briefing on Wednesday, January 13th @ 7 pm that will address the rules and regulations of the challenge. Please state your intention to participate or address questions to nate@crossfitdupage.com.
WOD
Surprise Chipper
The workout will be dependent on attendance, prepare for fun!
that is one good looking plyo box...
ReplyDeleteA plyo box that also doubles as a guest book!
ReplyDeletePorno and Nate-
ReplyDeleteThat was a great workout Saturday! I am resting today and will see you tomorrow at 4:00pm. I had to write it so I will go tomorrow. I need to get the paleo challenge low down before I head out of town on Wednesday.
Peace out
Gotta say boys that was one of the best workouts ever!!! It sucked while doing it but the feeling of finishing was incredible....I'm not sure poor Joe felt the same way but he totally brought his A-game!!! See you Tuesday if all goes well at work. I must go prep veggies for tomorrow....haven't chopped this much since cooking school!
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