This week will be an open trial week. If you've been on the fence, or curious about CrossFit, this is a great opportunity to see what we're all about. Feel free to come to any of our scheduled classes.
Overhead Squat
5-3-1
Then:
7 Rounds for time:
5 Box Jumps 32/24
3 Clapping Pushups
Hey guys...rarin' to go for tomorrow(on my own as I am booked solid from 7 am on...) and then tonight, I turn my head and my neck is freakin' f'd up AGAIN!!! Overhead squat isn't gonna happen tomorrow. Skip it or substitute something else? All the O lifts (is OH an O lift?) seem to be really trap/neck involved, including deadlift. And a clapping push up may not be the best....box jumps and regular push ups, triple reps????? Throw me a bone...I am dying to get back.
ReplyDeleteJust did the box jumps and pushups...tripled the reps, 7 rounds. 14:51. First CF WOD in almost two weeks....so out of shape, but glad to be back. And good, solid Paleo eating today..
ReplyDeleteHey Kelly, didn't check the comments til late, sorry. Hope to see you back soon! Front or back squats would be a good alternative for overheads, see you soon.
ReplyDeleteIf I get out of work early enough I'll be there tomorrow at 6...if not, then on Thursday. Trying to get a few clients/co-workers to come in too.
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