This week will be an open trial week. If you've been on the fence, or curious about CrossFit, this is a great opportunity to see what we're all about. Feel free to come to any of our scheduled classes.
WOD
3 Rounds for time:
500m Row
1 1/4 BW Deadlift, 10 Reps
10 Jump Squats
Post times to comments.
WOD
3 Rounds for time:
500m Row
1 1/4 BW Deadlift, 10 Reps
10 Jump Squats
Post times to comments.
2 page spread in the Redeye paper this morning promoting crossfit. Pretty cool if anyone gets a chance to pick one up.
ReplyDeleteDan
Here's the article
ReplyDeletehttp://www.chicagonow.com/blogs/redeye/2010/01/feelin-the-burn.html
good find gents
ReplyDelete