WOD
Snatch
5-3-1
30 Push-ups
60 Sit-ups
20 Push-ups
40 Sit-ups
10 Push-ups
20 Sit-ups
Post loads and times to comments.
Sunday, January 24, 2010
Monday
WOD
Snatch
5-3-1
30 Push-ups
60 Sit-ups
20 Push-ups
40 Sit-ups
10 Push-ups
20 Sit-ups
Post loads and times to comments.
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Helen in Orlando 12:05 w/ 16kg KB
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