This week will be an open trial week. If you've been on the fence, or curious about CrossFit, this is a great opportunity to see what we're all about. Feel free to come to any of our scheduled classes.
WOD
Pressing Lynne
5 Rounds for max reps:
Pullups
Press @ 60% BW
Rest as needed between Rounds
Post loads/reps to comments.
WOD
Pressing Lynne
5 Rounds for max reps:
Pullups
Press @ 60% BW
Rest as needed between Rounds
Post loads/reps to comments.
Pullups strict (not kip), push presses at 115#
ReplyDeleteTotal reps: 36