"Every Second Counts" Finally available on DVD. I've been waiting for this for months. When it arrives, we will have to have a screening event of some kind. Hmmm, that sounds good....
WOD:
Push Press
3-3-3
rest 10 minutes
2 rounds for time of:
500m row
10 thrusters (75lb. men/45lb. women)
7 burpees
Post loads/times to comments.
just ordered my copy. can't wait.
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