Thursday

Powerful extension of the hips produces incredible velocity on the kettlebell, it can be even faster when the knees come to full extension as well. Excellent work Tim, it was round 3, so I know it wasn't perfect.

WOD

Thruster
1-1-1

Rest 10 min.

For Time:

21-15-9

Sumo deadlift high pull
Overhead squats

Post load and times to comments.