Monday, May 11, 2009

Tuesday


Power clean 1-1-1-1-1 reps

then:

15-12-9

Box jumps

ring dips

Post loads/ times to comments.

Posted by Nate at 10:16 PM

2 comments:

  1. JohnMay 12, 2009 at 11:08 AM

    145, 155, 165, 175, 175, 155, 155

    ReplyDelete
  2. AnonymousMay 12, 2009 at 11:09 AM

    225, 235, 245, 255f, 255, 265f, 225

    I own Kramer.

    Leon

    ReplyDelete

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