Tuesday

The results from last week's Memorial Police Week workout. Pat D. was the first to come in and do it and his time was the gym's best, at 4:40. You're a beast! Great job to everyone else who participated. I can't wait to host something else, we'll do it again soon.

WOD

Back Squat, 5-5-5

rest 10 min

For time:

3 rounds,

20 Walking Lunge steps
15 Box Jumps
15 Pullups

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