Thursday, May 7, 2009

FRIDAY!!!!!!!!!!!!!!!!

As fast as the rain came, it went, and we were left with an awesome evening. It was made even better box jumps. Nice job Pete and Ryan.

WOD

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

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