Monday

Front squat 3-3-3-3-3 reps

then for time:

2 rounds of

500m row

10 mountain climber pushups

20 Wallball shots.

Post loads/times to comments.

The above photo was taken from CrossFit.com, it shows the venue where the 2009 CrossFit Games Regional Qualifier Canada East. It's Amazing how fast CrossFit itself is growing, let alone the CrossFit games. How long before the games are held in huge arenas holding tens of thousands? Will it detract from what we're all about, will CrossFitting ever be mainstream like other sports? Time will tell. Congratulations to everyone who has qualified for the games, and a tip of the hat to everyone who entered the qualifiers.