Andy regretted his lunch choice after the workout. It was a tough one and your effort was great....but Kevin was faster and made it to the grass.WOD
Today will be a solid technique day. We will perfect the movements we know, and learn some new ones. We will also prepare for Friday's Memorial Police Week Workout.
Also: We will be closed Saturday, sorry for the inconvenience.
I'm anxious for the Friday WO. Everyone is already sending me their scores.
ReplyDeleteAtleast I saved the row machine, trying to clean puke out of the fan would have been a tough task...I bet conquest would have yacked as well!
ReplyDeleteThat puke was gross. I kept walking out to get a breath and there it would be!
ReplyDeletewas that a beef? tillo's or augastino's? either way, i bet it was just as good the second time.
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