Wednesday, May 6, 2009

Thursday

Getting plyo boxes built, thanks Eric.

WOD

For Time:

50 medicine ball cleans.

Post time to comments
Posted by Nate at 9:55 PM

3 comments:

  1. EricMay 7, 2009 at 6:20 AM

    and with the nerd laser goggles. what a great look... In three hours we built one box with no top or handles and cut one more that is decidedly not square. Glad this was not a timed event.

    ReplyDelete
  2. EricMay 7, 2009 at 1:43 PM

    there are now two completed plyo boxes. to commemorate their completion, I did 3 rounds of 100 jump rope singles, and 20, 28" box jumps. solid.

    ReplyDelete
  3. JohnMay 8, 2009 at 10:40 AM

    that sure is a good lookin truck

    ReplyDelete

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