"Hansen"
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
Post time to comments.
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
40:47 as Rx'd
ReplyDelete- ass kicker. Very tough
Leon
Nate: While talking further shit behind your back my cohorts and I have decided that Charlie puts up with a lot. I couldn't imagine having to live with someone that is as crappy of softball player as you are.