Tuesday, May 12, 2009

Wednesday

John Adams, 2nd President of these United States, and a true American.

WOD

For time:

400m run
21-15-9
pullups
burpees
500m row

Post times to comments.
Posted by Nate at 9:54 PM

1 comment:

  1. AnonymousMay 13, 2009 at 12:59 AM

    Nate,

    Thanks for letting me get in my CF-Chicago wod at your box. You were very helpful and supportive. You share the same passion and energy for CF that we find at my home box. You're going to do GREAT!

    Randy
    (aka - FastFwd)

    ReplyDelete

Subscribe to: Post Comments (Atom)