WOD
Back Squat 10-10-10
After a brief rest:
21-15-9
Knees-to-Elbows
Pullups
Burpees.
Post loads/times to comments.
Wednesday, September 2, 2009
Thursday
WOD
Back Squat 10-10-10
After a brief rest:
21-15-9
Knees-to-Elbows
Pullups
Burpees.
Post loads/times to comments.
Subscribe to:
Post Comments (Atom)
Great pic John!
ReplyDeleteJustin. bw149. back squat @ 175, mod 10:49 jumping pull-ups
ReplyDeletewow, that was a tough little triplet
I'll be in the box on Saturday.