Tuesday, September 22, 2009

Wednesday

WOD

5 Rounds for time:

21 Kettlebell Swings

21 Walking Lunge steps

21 Feet Elevated Pushups


Post times to comments.

3 comments:

  1. OMG! I can and can't believe those ads! Where did you guys find that?
    See you Saturday at FGB!

    ReplyDelete
  2. I googled obesity, all sorts of fun stuff comes up.

    ReplyDelete
  3. When I google obesity, Ward is my # 1 hit

    Jackie

    ReplyDelete