Attitude and Confidence...
The Little Engine that Could. If she was a CrossFitter she would be an animal. I think I can, I think I can will take you a long way when things get tough/heavy.
Ages 3 and up.
WOD
"Angie"
100 Pullups
100 Pushups
100 Situps
100 Squats
Complete each exercise before moving to the next one.
Post times to comments.
Actually, based on my childhood memory, it was the Little Engine that Could (a female, by the way) that popularized that famous mantra, not the chubby-cheeked frat boy Thomas. Your point still stands for those who regularly choose to carry large loads over big hills, e.g. CrossFit, but I thought I should clear that up.
ReplyDelete-Justin
You're correct. Post revised. Got to give credit to the right train.
ReplyDeleteGotta respect the train.
ReplyDeleteI'm going to do this one tomorrow at school--do you recommend that I scale it somehow or push through no matter how long it takes? Doing the pull-ups as rx'd would kill me the most. I don't think I've ever done more than fifty pull-ups in a wod, and by the end it was down to singles.
I could scale to jumping, or to 50-75 of each, or should I do the whole thing? What do you think?
Thanks, guys.
-Justin
Well we all know ward won't be doing this one. His damn hernia is so big that it'd get in the way. Oh btw Ward, "Go F'ck yourself"
ReplyDeleteLeon "My shoulder Hurts" guys
Justin, go for 60 pullups, see how you feel. if you cant do any more pullups, move on. Do 100 reps for the other exercises. This is one of those wods where it will take you a long time the first time. Bu after a few goes at it, you can finish this pretty fast. Take small bites and you won't choke on your food, got any questions, give me a shout.
ReplyDeleteNate
Clinton the "aphrodisiac" Ward did 3x10 of 15 lb concentration curls for time.
ReplyDeleteI think it really helped his MetCon off the main site doing concentration curls for time. He had a resounding 33 or so minute time with scaling the workout. He even lost to the infamous "Ballsack" who was hung over and came in at around 31 min.
Ward IS the new SEX symbol. Look for him in obese weekly this week.
Until Next time
Judy
Dear Judy, Joan, and Leon,
ReplyDeleteI hope the mother of your children is a closet meth addict and while pregnant, partakes in said activity with the result of your kids having birth defects. You might want to start contributing to the "March of Dimes" as soon as possible.
Yours truly,
GFY
Justin bw148. 21:07 mod
ReplyDeleteI did 60 pull-ups and 100 of each of the rest, although there were several more than 60 pull-up attempts. I figured I would do 60 honest-to-god chin over bar pull-ups, with shorter ones not counting.