Tuesday, September 15, 2009

Wednesday



WOD

30-20-10

Kettlebell Swings (55/35)
Burpees

Post times to comments.
Posted by John at 8:38 PM

7 comments:

  1. JustinSeptember 15, 2009 at 9:58 PM

    Full American or Russian?
    -Justin

    ReplyDelete
  2. NateSeptember 16, 2009 at 9:28 AM

    American swings my man, American swings are the default CF swing, however, if you are doing 1 arm swings, the russian swing would be more prudent.

    ReplyDelete
  3. AaronSeptember 16, 2009 at 10:05 AM

    i'll show you prudent

    ReplyDelete
  4. AnonymousSeptember 16, 2009 at 10:40 AM

    Ward is a walking piece of bacteria. In other words, if you ever wanted to know what a piece of shit looked like: its Ward with legs.

    Leon

    ReplyDelete
  5. AnonymousSeptember 16, 2009 at 5:01 PM

    Jesus loves Leon's jokes because Leon love's Jesus. However, Jesus cries when Cosmo speaks.

    -GFY

    ReplyDelete
  6. AnonymousSeptember 16, 2009 at 5:23 PM

    John/Nate,

    My pinky toe has been hurting from thrusters. Any ideas how how to stretch that area?

    Thanks

    Judy

    ReplyDelete
  7. JustinSeptember 16, 2009 at 10:30 PM

    Justin 148bw. rx. 9:15

    That one really sucked--its always the ones I don't expect to be that bad.

    ReplyDelete

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