Wednesday, September 16, 2009

Thursday



WOD

3 Rounds for time:

400m Run

Press (75/45), 21 Reps

Post times to comments.

1 comment:

  1. As Rx'd except my 400 was more like 420 and I almost got attacked by stray German sheppard on round 2. But 11:50 when all said and done.

    Dan

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