Wednesday, September 23, 2009

Thursday


WOD



3 Rounds For Time:

Bodyweight Deadlift, 7 Reps

12 Burpees
Posted by Nate at 9:08 PM

3 comments:

  1. AaronSeptember 24, 2009 at 9:45 AM

    I'm challenging you for your dojo today

    ReplyDelete
  2. AnonymousSeptember 24, 2009 at 10:50 AM

    A new challenger has entered the game.....

    ReplyDelete
  3. NateSeptember 24, 2009 at 1:20 PM

    Bring it, I'm wearing American flag zubas.
    http://plutoniumblond.files.wordpress.com/2006/09/rkd5.jpg

    ReplyDelete

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