Do my eyes deceive me? Or is that arm straight? Bam!
WOD
Deadlift
3-3-3
Rest 10 minutes.
Filthy 25's
25 Box Jumps
25 Jumping pullups
25 Kettlebell swings
Walking lunge, 25 steps
25 Knees to elbows
25 Push press
25 Back extensions
25 Wall ball shots
25 Burpees
50 Double unders.
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