R.I.P. Michael Jackson
WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups/Body Rows
Post number of pull-ups completed for each round to comments.
Thursday, June 25, 2009
Friday
R.I.P. Michael Jackson
WOD
Subscribe to:
Post Comments (Atom)
1:24 - 28 PU
ReplyDelete1:36 - 18 PU
1:40 - 14 PU
1:42 - 15 PU
1:50 - 14 PU
1:52 - 15 PU
1:47 - Out of Time!
My hands are hamburger.
Cosmo