Thursday

Today Ed showed us outstanding intensity, I don't know where it came from, but I hope we see it again. Great job today, and just know you'll have to work immensely harder if you ever want to see Che on my website again. BAM! Seriously though, that was motivating.

WOD

For time:

15 Pullups
35 Wall-ball Shots
35 Kettlebell Swings
20 Wall-ball Shots
20 Kettlebell Swings
15 Pullups