Friday, June 5, 2009

http://www.worldsportchicago.org/Portals/0/Events/Weightlifting/Pan%20Am%20logo.JPG
I just found out this is going on. If anyone is interested, this is a good opportunity to see some high level weightlifting. Info can be found here. And tickets are free.

WOD

30 Kettlebell clean and push-press
30 Kettlebell swings
25 Kettlebell clean and push-press
25 Kettlebell swings
20 Kettlebell clean and push-press
20 Kettlebell swings
15 Kettlebell clean and push-press
15 Kettlebell swings
10 Kettlebell clean and push-press
10 Kettlebell swings
5 Kettlebell clean and push-press
5 Kettlebell swings

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