WOD:Front Squat
3-3-3-3
Rest 10 minutes
10 rounds for time:
5 Pullups
10 Pushups
15 Squats
Post loads/times to comments.
Monday, June 22, 2009
Tuesday
WOD:Front Squat
3-3-3-3
Rest 10 minutes
10 rounds for time:
5 Pullups
10 Pushups
15 Squats
Post loads/times to comments.
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