Friday

ATTENTION!!!

Today's schedule has changed. Class Times are as follows:

4:30 PM, and 6:00 PM

Call Nate if yo have any questions. 630-940-8353.

WOD

3 rounds for time of:

Handstand push-ups 5 reps
Bench press 10 reps
Push press 15 reps
Ring Dips 10 reps