Sorry Cosmo, no straw hats for these farmer walks.....
WOD
Press 3-3-3
Rest 10 minutes
3 Rounds for time:
21 Squats
15 Ring Pushups
21 Double-unders
Post loads/times/obnoxious remarks to comments.
Sunday, June 28, 2009
Monday
Sorry Cosmo, no straw hats for these farmer walks.....
WOD
Press 3-3-3
Rest 10 minutes
3 Rounds for time:
21 Squats
15 Ring Pushups
21 Double-unders
Post loads/times/obnoxious remarks to comments.
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Crossfit "Total"
ReplyDeleteClinton "The Waterweight" Ward!
385 lbs! (PR)
Shakespeare once said, "He who knows Deadlifts should only teach how to deadlift."
Take a look in mirror and fear the Wrath as you need to reconsider your lifestyle when the aforementioned can out DL you.
Deadlifts 20 times
Anytime you need some help or want to get up to Ward's level. I'll be in the area all day
Leon
Ok 385 was his deadlift. Not total for all 3 lifts. Just had to spell that out for you two
ReplyDeleteLeon
how poetic. fine job clinton.
ReplyDelete