Monday

T-Shirts, I have had some requests for T-shirts in the last couple of weeks and it's time to get some. If anyone is interested in a CF DuPage shirt let me know. They are the ones with the name/logo that I wear pretty much every day. Send me an email with size/quantity/color preference.

WOD

21 Kettlebell Swings
3 Burpees
18 KB Swings
6 Burpees
15 KB Swings
9 Burpees
12 KB Swings
12 Burpees
9 KB Swings
15 Burpees
6 KB Swings
18 Burpees
3 KB Swings
21 Burpees

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