Thursday

Here is some interesting info, Kelly Starrett of San Francisco CrossFit shares some insight on the risks of using ibuprofen to treat muscle soreness. Nuff said.

WOD

For time:

21 Thrusters
21 Sumo deadlift high-pull

400m run

15 Thrusters
15 Sumo deadlift high-pull

400m run

9 Thrusters
9 Sumo deadlift high-pull

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