WOD
"Going back to basics"
Today is going to be a heavy technique day, focusing on perfecting some basic movements.
3 intervals, each for time of:
200m Row
10 Thrusters
Post times to comments.
Tuesday, June 16, 2009
Wednesday
WOD
"Going back to basics"
Today is going to be a heavy technique day, focusing on perfecting some basic movements.
3 intervals, each for time of:
200m Row
10 Thrusters
Post times to comments.
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