Welcome back John!WOD
For time:
30-20-10
Dumbbell Thrusters
Sumo Deadlift High-Pull
Post times to comments.
Wednesday, June 24, 2009
Thursday
Welcome back John!WOD
For time:
30-20-10
Dumbbell Thrusters
Sumo Deadlift High-Pull
Post times to comments.
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You lucky bastard! Still not too late to switch jobs....?
ReplyDeleteCosmo
Hey uh let me know when Nate learns how to do that.
ReplyDeleteLeon
no switching, but i got a job for you whenever you're ready
ReplyDelete